Phil Lombardo v1:00/1:00r...6 row
1,659
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
147
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 127 |
December 05, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 33 | 147 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 138 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 142 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 148 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 151 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 160 | |
| r: 1:00 | 12 | ||||||
| r163 |
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Workout Graph
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