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Phil Lombardo 45:00 row

8,794

Meters

45:00.0

Time

2:33.5

Pace

481

Calories

109

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate19
Stroke Count860
Drag Factor126

December 06, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,794 2:33.5 97 632 19 109
1:00.0 167 2:59.6 60 507 19 85
2:00.0 184 2:43.0 81 577 19 96
3:00.0 204 2:27.0 110 678 18 103
4:00.0 204 2:27.0 110 678 18 105
5:00.0 203 2:27.7 108 673 18 108
6:00.0 212 2:21.5 124 725 18 109
7:00.0 206 2:25.6 113 690 19 112
8:00.0 208 2:24.2 117 701 19 113
9:00.0 195 2:33.8 96 630 20 112
10:00.0 196 2:33.0 98 635 19 110
11:00.0 203 2:27.7 108 673 19 112
12:00.0 199 2:30.7 102 651 19 110
13:00.0 202 2:28.5 107 667 19 110
14:00.0 195 2:33.8 96 630 20 111
15:00.0 197 2:32.2 99 641 19 111
16:00.0 196 2:33.0 98 635 20 109
17:00.0 197 2:32.2 99 641 19 109
18:00.0 200 2:30.0 104 656 19 112
19:00.0 197 2:32.2 99 641 19 112
20:00.0 191 2:37.0 90 610 20 109
21:00.0 195 2:33.8 96 630 19 108
22:00.0 190 2:37.8 89 606 20 111
23:00.0 192 2:36.2 92 615 19 108
24:00.0 199 2:30.7 102 651 19 115
25:00.0 194 2:34.6 95 625 19 110
26:00.0 195 2:33.8 96 630 20 107
27:00.0 195 2:33.8 96 630 19 112
28:00.0 196 2:33.0 98 635 20 110
29:00.0 195 2:33.8 96 630 20 111
30:00.0 195 2:33.8 96 630 20 112
31:00.0 196 2:33.0 98 635 19 111
32:00.0 188 2:39.5 86 596 19 109
33:00.0 193 2:35.4 93 620 19 108
34:00.0 195 2:33.8 96 630 19 113
35:00.0 193 2:35.4 93 620 19 112
36:00.0 191 2:37.0 90 610 19 109
37:00.0 194 2:34.6 95 625 20 111
38:00.0 196 2:33.0 98 635 19 112
39:00.0 187 2:40.4 85 591 19 111
40:00.0 194 2:34.6 95 625 18 111
41:00.0 192 2:36.2 92 615 19 114
42:00.0 193 2:35.4 93 620 19 113
43:00.0 193 2:35.4 93 620 19 112
44:00.0 197 2:32.2 99 641 20 115
45:00.0 191 2:37.0 90 610 18 114

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Workout Graph

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