Phil Lombardo 1500m row
1,500
Meters
6:54.7
Time
2:18.2
Pace
89
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 126 |
December 07, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 31 | 129 |
| 1:38.5 | 300 | 2:44.1 | 79 | 572 | 27 | 104 |
| 1:25.9 | 600 | 2:23.1 | 119 | 710 | 31 | 115 |
| 1:15.3 | 900 | 2:05.5 | 177 | 909 | 33 | 135 |
| 1:12.7 | 1,200 | 2:01.1 | 197 | 977 | 35 | 145 |
| 1:22.2 | 1,500 | 2:17.0 | 136 | 768 | 32 | 146 |
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Workout Graph
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