Sign Up

Phil Lombardo v0:45/0:45r...20 row

3,932

Meters

15:00.0

Time

1:54.4

Pace

268

Calories

143

Heart Rate

Rest Distance585
Rest Time15:00.0
Overall Distance4,517
Overall Time30:00.0
Average Watts233
Calories Per Hour1103
Stroke Rate32
Stroke Count564
Drag Factor125

December 07, 2025 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,932 1:54.4 233 1103 32 143
0:45.0 206 1:49.2 269 1224 36 130
r: 0:45 45
0:45.0 193 1:56.5 221 1060 33 137
r: 0:45 31
0:45.0 197 1:54.2 235 1108 33 138
r: 0:45 26
0:45.0 188 1:59.6 204 1002 32 137
r: 0:45 28
0:45.0 190 1:58.4 211 1025 33 137
r: 0:45 25
0:45.0 189 1:59.0 207 1013 33 135
r: 0:45 38
0:45.0 188 1:59.6 204 1002 32 137
r: 0:45 29
0:45.0 196 1:54.7 231 1096 32 140
r: 0:45 23
0:45.0 190 1:58.4 211 1025 33 138
r: 0:45 29
0:45.0 195 1:55.3 228 1084 32 141
r: 0:45 40
0:45.0 189 1:59.0 207 1013 32 140
r: 0:45 41
0:45.0 194 1:55.9 224 1072 32 141
r: 0:45 27
0:45.0 193 1:56.5 221 1060 31 143
r: 0:45 35
0:45.0 197 1:54.2 235 1108 32 147
r: 0:45 39
0:45.0 201 1:51.9 250 1158 32 148
r: 0:45 27
0:45.0 203 1:50.8 257 1184 32 151
r: 0:45 25
0:45.0 206 1:49.2 269 1224 32 155
r: 0:45 29
0:45.0 199 1:53.0 242 1133 33 154
r: 0:45 16
0:45.0 204 1:50.2 261 1197 32 153
r: 0:45 22
0:45.0 216 1:44.1 310 1365 32 163
r: 0:45 10
r585

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.