Phil Lombardo 20:00 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
220
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 129 |
December 12, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 20 | 118 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 21 | 102 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 19 | 113 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 115 |
| 16:00.0 | 785 | 2:32.8 | 98 | 637 | 19 | 118 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 145 |
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Workout Graph
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