Phil Lombardo 1500m row
1,500
Meters
6:52.8
Time
2:17.6
Pace
90
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 130 |
December 13, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 30 | 118 |
| 1:37.5 | 300 | 2:42.5 | 82 | 580 | 27 | 95 |
| 1:30.9 | 600 | 2:31.5 | 101 | 646 | 29 | 101 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 32 | 121 |
| 1:13.9 | 1,200 | 2:03.1 | 187 | 944 | 32 | 134 |
| 1:13.8 | 1,500 | 2:03.0 | 188 | 947 | 33 | 142 |
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Workout Graph
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