Phil Lombardo v1:00/1:00r...10 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
187
Calories
138
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 130 |
December 13, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 32 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 122 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 125 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 133 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 137 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 141 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 141 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 139 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 142 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 156 | |
| r: 1:00 | 15 | ||||||
| r393 |
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Workout Graph
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