Phil Lombardo 1500m row
1,500
Meters
7:02.3
Time
2:20.7
Pace
87
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 120 |
December 16, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.3 | 1,500 | 2:20.7 | 125 | 731 | 87 | 30 | 114 |
| 1:34.2 | 300 | 2:37.0 | 90 | 611 | 16 | 29 | 101 |
| 1:26.0 | 600 | 2:23.3 | 119 | 709 | 17 | 30 | 107 |
| 1:24.3 | 900 | 2:20.5 | 126 | 734 | 17 | 31 | 113 |
| 1:24.3 | 1,200 | 2:20.5 | 126 | 734 | 17 | 31 | 118 |
| 1:13.7 | 1,500 | 2:02.8 | 189 | 949 | 20 | 30 | 134 |
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Workout Graph
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