Phil Lombardo 1500m row
1,500
Meters
7:03.4
Time
2:21.1
Pace
88
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 122 |
December 18, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 28 | 117 |
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 23 | 98 |
| 1:34.7 | 600 | 2:37.8 | 89 | 606 | 27 | 99 |
| 1:19.9 | 900 | 2:13.1 | 148 | 810 | 31 | 116 |
| 1:13.2 | 1,200 | 2:02.0 | 193 | 963 | 33 | 133 |
| 1:14.6 | 1,500 | 2:04.3 | 182 | 926 | 31 | 141 |
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Workout Graph
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