Phil Lombardo v1:00/1:00r...7 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
142
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,693 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 121 |
December 18, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 32 | 142 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 132 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | 141 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 145 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 152 | |
| r: 1:00 | 20 | ||||||
| r173 |
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Workout Graph
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