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Phil Lombardo 45:00 row

8,359

Meters

45:00.0

Time

2:41.5

Pace

446

Calories

109

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate18
Stroke Count822
Drag Factor121

December 22, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,359 2:41.5 83 585 18 109
2:00.0 332 3:00.7 59 504 20 92
4:00.0 371 2:41.7 83 584 19 100
6:00.0 373 2:40.8 84 589 19 102
8:00.0 392 2:33.0 98 635 18 108
10:00.0 391 2:33.4 97 633 19 106
12:00.0 388 2:34.6 95 625 18 110
14:00.0 317 3:09.2 52 477 15 107
16:00.0 393 2:32.6 98 638 18 111
18:00.0 383 2:36.6 91 613 18 112
20:00.0 373 2:40.8 84 589 18 108
22:00.0 384 2:36.2 92 615 18 113
24:00.0 374 2:40.4 85 591 18 110
26:00.0 372 2:41.2 83 587 18 110
28:00.0 376 2:39.5 86 596 18 110
30:00.0 373 2:40.8 84 589 18 122
32:00.0 378 2:38.7 88 601 18 114
34:00.0 367 2:43.4 80 575 18 114
36:00.0 372 2:41.2 83 587 18 115
38:00.0 367 2:43.4 80 575 18 114
40:00.0 371 2:41.7 83 584 18 113
42:00.0 364 2:44.8 78 568 19 111
44:00.0 366 2:43.9 79 573 19 112
45:00.0 183 2:43.9 79 573 19 111

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Workout Graph

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