Phil Lombardo 3000m BikeErg
3,000
Meters
10:27.6
Time
3:29.2
Pace
75
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| RPM | 49 |
| Revolution Count | 518 |
| Power/kg | 0.36 |
| Drag Factor | 66 |
December 22, 2025 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.6 | 3,000 | 3:29.2 | 38 | 431 | 49 |
| 2:14.5 | 600 | 3:44.1 | 31 | 406 | 46 |
| 1:57.7 | 1,200 | 3:16.1 | 46 | 459 | 53 |
| 1:59.9 | 1,800 | 3:19.8 | 44 | 450 | 52 |
| 2:11.8 | 2,400 | 3:39.6 | 33 | 413 | 47 |
| 2:03.7 | 3,000 | 3:26.1 | 40 | 437 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.