Phil Lombardo 1500m row
1,500
Meters
7:15.3
Time
2:25.1
Pace
85
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 116 |
December 29, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 85 | 30 | 118 |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 15 | 27 | 102 |
| 1:30.1 | 600 | 2:30.1 | 103 | 655 | 17 | 30 | 108 |
| 1:24.9 | 900 | 2:21.5 | 124 | 725 | 17 | 32 | 119 |
| 1:20.5 | 1,200 | 2:14.1 | 145 | 798 | 18 | 33 | 127 |
| 1:19.9 | 1,500 | 2:13.1 | 148 | 810 | 18 | 33 | 135 |
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Workout Graph
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