Phil Lombardo v1:00/2:00r...5 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
138
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 116 |
December 29, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 31 | 138 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 133 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | 129 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 33 | 139 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 136 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 | 154 | |
| r: 2:00 | 177 | ||||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.