Phil Lombardo 4:04 BikeErg
1,099
Meters
4:04.7
Time
3:42.6
Pace
27
Calories
115
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 48 |
| Revolution Count | 196 |
| Power/kg | 0.3 |
| Drag Factor | 59 |
December 29, 2025 09:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,099 | 3:42.6 | 32 | 409 | 27 | 48 | 115 |
| 4:04.7 | 1,099 | 3:42.6 | 32 | 409 | 27 | 48 | 115 |
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Workout Graph
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