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Phil Lombardo 1:00:00 row

11,105

Meters

1:00:00.0

Time

2:42.0

Pace

589

Calories

115

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate18
Stroke Count1113
Drag Factor120

January 01, 2026 12:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,105 2:42.0 82 582 589 18 115
2:00.0 366 2:43.9 79 573 19 19 102
4:00.0 381 2:37.4 90 608 20 19 109
6:00.0 398 2:30.7 102 651 22 19 112
8:00.0 398 2:30.7 102 651 22 19 115
10:00.0 390 2:33.8 96 630 22 18 115
12:00.0 380 2:37.8 89 606 20 18 114
14:00.0 381 2:37.4 90 608 21 18 113
16:00.0 384 2:36.2 92 615 20 19 114
18:00.0 380 2:37.8 89 606 21 18 115
20:00.0 364 2:44.8 78 568 19 18 116
22:00.0 376 2:39.5 86 596 20 19 116
24:00.0 378 2:38.7 88 601 20 19 118
26:00.0 370 2:42.1 82 582 20 18 116
28:00.0 368 2:43.0 81 577 19 19 116
30:00.0 370 2:42.1 82 582 20 19 115
32:00.0 365 2:44.3 79 571 19 19 116
34:00.0 367 2:43.4 80 575 20 19 118
36:00.0 366 2:43.9 79 573 19 18 116
38:00.0 362 2:45.7 77 564 19 19 118
40:00.0 362 2:45.7 77 564 19 19 117
42:00.0 359 2:47.1 75 558 19 18 116
44:00.0 363 2:45.2 78 566 19 19 118
46:00.0 363 2:45.2 78 566 19 19 119
48:00.0 352 2:50.4 71 543 18 19 115
50:00.0 358 2:47.5 74 555 19 18 116
52:00.0 354 2:49.4 72 547 18 19 116
54:00.0 362 2:45.7 77 564 19 19 118
56:00.0 361 2:46.2 76 562 19 19 117
58:00.0 365 2:44.3 79 571 19 18 118
1:00:00.0 362 2:45.7 77 564 19 18 118

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Workout Graph

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