Phil Lombardo 1500m row
1,500
Meters
6:59.2
Time
2:19.7
Pace
88
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 122 |
January 03, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 88 | 31 | 127 |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 15 | 28 | 108 |
| 1:26.9 | 600 | 2:24.8 | 115 | 696 | 17 | 30 | 118 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 19 | 33 | 130 |
| 1:17.4 | 1,200 | 2:09.0 | 163 | 861 | 18 | 33 | 141 |
| 1:18.8 | 1,500 | 2:11.3 | 155 | 831 | 19 | 34 | 142 |
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Workout Graph
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