Phil Lombardo v600m/2:00r...10 row
4,000
Meters
16:07.8
Time
2:00.9
Pace
263
Calories
146
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 36:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 121 |
January 03, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 33 | 146 | |
| 2:24.7 | 600 | 2:00.5 | 200 | 987 | 34 | 149 | |
| r: 2:00 | 62 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 | 145 | |
| r: 2:00 | 103 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 34 | 145 | |
| r: 2:00 | 93 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 33 | 140 | |
| r: 2:00 | 99 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 35 | 142 | |
| r: 2:00 | 72 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 34 | 140 | |
| r: 2:00 | 70 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 33 | 143 | |
| r: 2:00 | 103 | ||||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 32 | 150 | |
| r: 2:00 | 50 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 152 | |
| r: 2:00 | 99 | ||||||
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 33 | 155 | |
| r: 2:00 | 86 | ||||||
| r837 |
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Workout Graph
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