Phil Lombardo 10:59 BikeErg
3,158
Meters
10:59.0
Time
3:28.6
Pace
82
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 49 |
| Revolution Count | 549 |
| Power/kg | 0.37 |
| Drag Factor | 64 |
January 28, 2026 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,158 | 3:28.6 | 39 | 432 | 82 | 49 |
| 5:00.0 | 1,305 | 3:49.8 | 29 | 399 | 34 | 45 |
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 43 | 59 |
| 10:59.0 | 172 | 5:43.0 | 9 | 329 | 5 | 29 |
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Workout Graph
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