Phil Lombardo 10:00 BikeErg
3,310
Meters
10:00.0
Time
3:01.2
Pace
85
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 57 |
| Revolution Count | 577 |
| Power/kg | 0.55 |
| Drag Factor | 64 |
January 28, 2026 12:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,310 | 3:01.2 | 59 | 502 | 85 | 57 |
| 2:00.0 | 536 | 3:43.8 | 31 | 407 | 14 | 46 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 17 | 59 |
| 6:00.0 | 664 | 3:00.7 | 59 | 504 | 17 | 58 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 17 | 60 |
| 10:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 66 |
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Workout Graph
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