Phil Lombardo 5:00 row
886
Meters
5:00.0
Time
2:49.3
Pace
45
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 135 |
January 28, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 25 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 26 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 26 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 29 |
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Workout Graph
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