Phil Lombardo 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
53
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 134 |
January 28, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 32 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 31 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 33 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 33 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 33 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 32 |
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Workout Graph
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