Phil Lombardo 10:00 BikeErg
2,037
Meters
10:00.0
Time
4:54.5
Pace
58
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| RPM | 35 |
| Revolution Count | 355 |
| Power/kg | 0.13 |
| Drag Factor | 64 |
January 29, 2026 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,037 | 4:54.5 | 14 | 347 | 58 | 35 |
| 2:00.0 | 375 | 5:20.0 | 11 | 336 | 11 | 32 |
| 4:00.0 | 432 | 4:37.7 | 16 | 356 | 12 | 38 |
| 6:00.0 | 462 | 4:19.7 | 20 | 368 | 12 | 40 |
| 8:00.0 | 467 | 4:16.9 | 21 | 370 | 12 | 40 |
| 10:00.0 | 302 | 6:37.3 | 6 | 319 | 11 | 27 |
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Workout Graph
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