Phil Lombardo 5:00 row
707
Meters
5:00.0
Time
3:32.1
Pace
35
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 135 |
January 29, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 19 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 19 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 7 | 18 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 8 | 20 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 |
| 5:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 19 |
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Workout Graph
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