Phil Lombardo 10:00 BikeErg
3,652
Meters
10:00.0
Time
2:44.2
Pace
97
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 63 |
| Revolution Count | 637 |
| Power/kg | 0.74 |
| Drag Factor | 64 |
January 30, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,652 | 2:44.2 | 79 | 571 | 97 | 63 |
| 2:00.0 | 599 | 3:20.3 | 44 | 449 | 16 | 52 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | 66 |
| 6:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 66 |
| 8:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | 65 |
| 10:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 70 |
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Workout Graph
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