Phil Lombardo 7:00 row
1,050
Meters
7:00.0
Time
3:20.0
Pace
52
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 134 |
January 30, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,050 | 3:20.0 | 44 | 450 | 52 | 23 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 14 | 22 |
| 4:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 23 |
| 6:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 24 |
| 7:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 26 |
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Workout Graph
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