Phil Lombardo 10:00 BikeErg
3,801
Meters
10:00.0
Time
2:37.8
Pace
102
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 66 |
| Revolution Count | 663 |
| Power/kg | 0.83 |
| Drag Factor | 64 |
January 30, 2026 14:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,801 | 2:37.8 | 89 | 606 | 102 | 66 |
| 2:00.0 | 705 | 2:50.2 | 71 | 544 | 18 | 61 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | 66 |
| 6:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | 65 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 20 | 65 |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 74 |
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Workout Graph
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