Phil Lombardo 1:21 row
180
Meters
1:21.6
Time
3:46.6
Pace
9
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 29 |
| Drag Factor | 135 |
January 30, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.6 | 180 | 3:46.6 | 30 | 403 | 9 | 22 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 25 |
| 1:21.6 | 35 | 5:08.5 | 12 | 340 | 2 | 16 |
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Workout Graph
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