Phil Lombardo 10:00 BikeErg
3,826
Meters
10:00.0
Time
2:36.8
Pace
104
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 66 |
| Revolution Count | 665 |
| Power/kg | 0.85 |
| Drag Factor | 64 |
January 31, 2026 07:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,826 | 2:36.8 | 91 | 612 | 104 | 66 |
| 2:00.0 | 669 | 2:59.3 | 61 | 508 | 18 | 58 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 65 |
| 6:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 68 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 21 | 66 |
| 10:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 75 |
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Workout Graph
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