Phil Lombardo 5:00 row
733
Meters
5:00.0
Time
3:24.6
Pace
36
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 135 |
January 31, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 25 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 24 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 24 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 25 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 26 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 26 |
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Workout Graph
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