Phil Lombardo 10:00 BikeErg
3,653
Meters
10:00.0
Time
2:44.2
Pace
96
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 64 |
| Revolution Count | 639 |
| Power/kg | 0.74 |
| Drag Factor | 63 |
January 31, 2026 15:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,653 | 2:44.2 | 79 | 571 | 96 | 64 |
| 2:00.0 | 695 | 2:52.6 | 68 | 534 | 18 | 60 |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 19 | 64 |
| 6:00.0 | 732 | 2:43.9 | 79 | 573 | 19 | 64 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 18 | 62 |
| 10:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 70 |
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Workout Graph
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