Phil Lombardo 10:00 BikeErg
4,026
Meters
10:00.0
Time
2:29.0
Pace
111
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 70 |
| Revolution Count | 703 |
| Power/kg | 0.99 |
| Drag Factor | 64 |
February 02, 2026 12:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,026 | 2:29.0 | 106 | 663 | 111 | 70 |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | 69 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | 70 |
| 6:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 69 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 69 |
| 10:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 74 |
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Workout Graph
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