Phil Lombardo 15:00 BikeErg
5,531
Meters
15:00.0
Time
2:42.7
Pace
147
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 65 |
| Revolution Count | 966 |
| Power/kg | 0.76 |
| Drag Factor | 64 |
February 04, 2026 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,531 | 2:42.7 | 81 | 579 | 147 | 65 |
| 3:00.0 | 1,069 | 2:48.3 | 73 | 552 | 28 | 56 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 28 | 64 |
| 9:00.0 | 1,127 | 2:39.7 | 86 | 595 | 30 | 66 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 31 | 67 |
| 15:00.0 | 1,083 | 2:46.2 | 76 | 562 | 30 | 72 |
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Workout Graph
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