Phil Lombardo 15:00 BikeErg
5,750
Meters
15:00.0
Time
2:36.5
Pace
154
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 67 |
| Revolution Count | 1003 |
| Power/kg | 0.85 |
| Drag Factor | 64 |
February 05, 2026 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,750 | 2:36.5 | 91 | 614 | 154 | 67 |
| 3:00.0 | 1,126 | 2:39.8 | 86 | 594 | 30 | 65 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 30 | 66 |
| 9:00.0 | 1,133 | 2:38.8 | 87 | 600 | 30 | 66 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 30 | 66 |
| 15:00.0 | 1,228 | 2:26.5 | 111 | 682 | 34 | 72 |
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Workout Graph
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