Phil Lombardo 500m row
500
Meters
2:23.4
Time
2:23.4
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 126 |
February 05, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 28 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 30 |
| 0:29.1 | 300 | 2:25.5 | 114 | 742 | 6 | 29 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.7 | 500 | 2:28.5 | 107 | 727 | 6 | 28 |
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Workout Graph
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