Phil Lombardo 15:00 BikeErg
5,901
Meters
15:00.0
Time
2:32.5
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 68 |
| Revolution Count | 1032 |
| Power/kg | 0.93 |
| Drag Factor | 63 |
February 05, 2026 13:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,901 | 2:32.5 | 99 | 639 | 160 | 68 |
| 3:00.0 | 1,153 | 2:36.1 | 92 | 616 | 31 | 67 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 31 | 68 |
| 9:00.0 | 1,168 | 2:34.1 | 96 | 629 | 31 | 68 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 32 | 68 |
| 15:00.0 | 1,246 | 2:24.4 | 116 | 699 | 35 | 73 |
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Workout Graph
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