Phil Lombardo 15:00 BikeErg
6,001
Meters
15:00.0
Time
2:29.9
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 69 |
| Revolution Count | 1048 |
| Power/kg | 0.98 |
| Drag Factor | 64 |
February 07, 2026 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,001 | 2:29.9 | 104 | 657 | 165 | 69 |
| 3:00.0 | 1,176 | 2:33.0 | 98 | 635 | 32 | 68 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 32 | 69 |
| 9:00.0 | 1,184 | 2:32.0 | 100 | 642 | 32 | 69 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 32 | 69 |
| 15:00.0 | 1,266 | 2:22.1 | 122 | 719 | 37 | 74 |
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Workout Graph
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