Phil Lombardo 15:00 BikeErg
5,658
Meters
15:00.0
Time
2:39.0
Pace
151
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 65 |
| Revolution Count | 984 |
| Power/kg | 0.82 |
| Drag Factor | 64 |
February 08, 2026 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,658 | 2:39.0 | 87 | 599 | 151 | 65 |
| 3:00.0 | 1,106 | 2:42.7 | 81 | 579 | 29 | 64 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 30 | 65 |
| 9:00.0 | 1,117 | 2:41.1 | 84 | 587 | 29 | 65 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 29 | 64 |
| 15:00.0 | 1,205 | 2:29.3 | 105 | 661 | 34 | 70 |
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Workout Graph
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