Phil Lombardo 500m row
500
Meters
2:16.6
Time
2:16.6
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 128 |
February 08, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 30 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 7 | 32 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 30 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 6 | 30 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 6 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.