Phil Lombardo 500m row
500
Meters
2:38.1
Time
2:38.1
Pace
26
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 127 |
February 09, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 27 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 27 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 28 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 28 |
| 0:31.0 | 400 | 2:35.0 | 94 | 696 | 6 | 29 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 28 |
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Workout Graph
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