Phil Lombardo 15:00 BikeErg
5,962
Meters
15:00.0
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 69 |
| Revolution Count | 1041 |
| Power/kg | 0.96 |
| Drag Factor | 64 |
February 10, 2026 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,962 | 2:30.9 | 102 | 650 | 163 | 69 |
| 3:00.0 | 1,149 | 2:36.6 | 91 | 613 | 31 | 67 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 32 | 69 |
| 9:00.0 | 1,183 | 2:32.1 | 99 | 641 | 32 | 69 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 32 | 69 |
| 15:00.0 | 1,262 | 2:22.6 | 121 | 715 | 36 | 74 |
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Workout Graph
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