Phil Lombardo 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 126 |
February 10, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:28.0 | 200 | 2:20.0 | 128 | 771 | 6 | 26 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 26 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 34 |
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Workout Graph
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