Phil Lombardo 15:00 BikeErg
6,165
Meters
15:00.0
Time
2:25.9
Pace
173
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 72 |
| Revolution Count | 1081 |
| Power/kg | 1.05 |
| Drag Factor | 63 |
February 11, 2026 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,165 | 2:25.9 | 112 | 687 | 173 | 72 | 131 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 70 | 117 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 11 | 70 | 123 |
| 3:00.0 | 397 | 2:31.1 | 101 | 648 | 11 | 70 | 125 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 10 | 70 | 126 |
| 5:00.0 | 403 | 2:28.8 | 106 | 664 | 12 | 70 | 129 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 72 | 130 |
| 7:00.0 | 406 | 2:27.7 | 108 | 673 | 11 | 71 | 132 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 11 | 71 | 131 |
| 9:00.0 | 402 | 2:29.2 | 105 | 662 | 11 | 70 | 133 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 71 | 134 |
| 11:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 71 | 134 |
| 12:00.0 | 407 | 2:27.4 | 109 | 675 | 12 | 72 | 135 |
| 13:00.0 | 416 | 2:24.2 | 117 | 701 | 11 | 73 | 137 |
| 14:00.0 | 418 | 2:23.5 | 118 | 707 | 12 | 73 | 140 |
| 15:00.0 | 498 | 2:00.4 | 200 | 988 | 17 | 87 | 152 |
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Workout Graph
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