Phil Lombardo 15:00 BikeErg
6,236
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 72 |
| Revolution Count | 1090 |
| Power/kg | 1.09 |
| Drag Factor | 63 |
February 12, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,236 | 2:24.3 | 116 | 700 | 175 | 72 | 124 |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 11 | 71 | 107 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 72 | 114 |
| 3:00.0 | 409 | 2:26.6 | 111 | 681 | 12 | 71 | 114 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 71 | 117 |
| 5:00.0 | 406 | 2:27.7 | 108 | 673 | 11 | 71 | 118 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 12 | 73 | 121 |
| 7:00.0 | 411 | 2:25.9 | 112 | 687 | 11 | 72 | 125 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 71 | 126 |
| 9:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 72 | 128 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 12 | 72 | 129 |
| 11:00.0 | 412 | 2:25.6 | 113 | 690 | 11 | 72 | 129 |
| 12:00.0 | 418 | 2:23.5 | 118 | 707 | 12 | 73 | 132 |
| 13:00.0 | 413 | 2:25.2 | 114 | 692 | 12 | 73 | 134 |
| 14:00.0 | 413 | 2:25.2 | 114 | 692 | 11 | 72 | 135 |
| 15:00.0 | 482 | 2:04.4 | 181 | 924 | 15 | 84 | 145 |
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Workout Graph
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