Phil Lombardo 20:00 BikeErg
7,754
Meters
20:00.0
Time
2:34.7
Pace
209
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 67 |
| Revolution Count | 1355 |
| Power/kg | 0.88 |
| Drag Factor | 64 |
February 12, 2026 15:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,754 | 2:34.7 | 94 | 627 | 209 | 67 | 111 |
| 1:00.0 | 359 | 2:47.1 | 75 | 540 | 9 | 62 | 101 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 71 | 109 |
| 3:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 70 | 109 |
| 4:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 70 | 113 |
| 5:00.0 | 397 | 2:31.1 | 101 | 660 | 11 | 69 | 110 |
| 6:00.0 | 395 | 2:31.8 | 100 | 660 | 11 | 69 | 113 |
| 7:00.0 | 391 | 2:33.4 | 97 | 660 | 11 | 69 | 111 |
| 8:00.0 | 392 | 2:33.0 | 98 | 600 | 10 | 68 | 112 |
| 9:00.0 | 387 | 2:35.0 | 94 | 660 | 11 | 68 | 111 |
| 10:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 68 | 112 |
| 11:00.0 | 382 | 2:37.0 | 90 | 600 | 10 | 66 | 112 |
| 12:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 67 | 111 |
| 13:00.0 | 384 | 2:36.2 | 92 | 600 | 10 | 67 | 111 |
| 14:00.0 | 383 | 2:36.6 | 91 | 660 | 11 | 67 | 113 |
| 15:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 69 | 114 |
| 16:00.0 | 388 | 2:34.6 | 95 | 660 | 11 | 68 | 114 |
| 17:00.0 | 380 | 2:37.8 | 89 | 600 | 10 | 66 | 113 |
| 18:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 66 | 111 |
| 19:00.0 | 386 | 2:35.4 | 93 | 600 | 10 | 68 | 114 |
| 20:00.0 | 382 | 2:37.0 | 90 | 660 | 11 | 67 | 112 |
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Workout Graph
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