Phil Lombardo 15:00 BikeErg
6,248
Meters
15:00.0
Time
2:24.0
Pace
176
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 72 |
| Revolution Count | 1091 |
| Power/kg | 1.1 |
| Drag Factor | 64 |
February 14, 2026 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,248 | 2:24.0 | 117 | 703 | 176 | 72 | 124 |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 11 | 72 | 110 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 12 | 72 | 114 |
| 3:00.0 | 411 | 2:25.9 | 112 | 687 | 11 | 72 | 117 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 12 | 71 | 117 |
| 5:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 72 | 119 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 71 | 122 |
| 7:00.0 | 403 | 2:28.8 | 106 | 664 | 12 | 70 | 121 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 11 | 72 | 124 |
| 9:00.0 | 409 | 2:26.6 | 111 | 681 | 11 | 71 | 125 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 12 | 72 | 128 |
| 11:00.0 | 412 | 2:25.6 | 113 | 690 | 11 | 72 | 129 |
| 12:00.0 | 410 | 2:26.3 | 112 | 684 | 12 | 72 | 130 |
| 13:00.0 | 419 | 2:23.1 | 119 | 710 | 11 | 73 | 133 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 13 | 74 | 136 |
| 15:00.0 | 484 | 2:03.9 | 184 | 932 | 15 | 85 | 145 |
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Workout Graph
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