Phil Lombardo 5:00 BikeErg
1,661
Meters
5:00.0
Time
3:00.6
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 57 |
| Revolution Count | 289 |
| Power/kg | 0.55 |
| Drag Factor | 64 |
February 17, 2026 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,661 | 3:00.6 | 59 | 504 | 42 | 57 |
| 1:00.0 | 302 | 3:18.6 | 45 | 453 | 7 | 52 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 9 | 57 |
| 3:00.0 | 342 | 2:55.4 | 65 | 523 | 8 | 60 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 9 | 61 |
| 5:00.0 | 338 | 2:57.5 | 63 | 515 | 9 | 59 |
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Workout Graph
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