Phil Lombardo 1000m row
1,000
Meters
5:27.4
Time
2:43.7
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 126 |
February 17, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 52 | 22 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 10 | 20 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 10 | 22 |
| 1:06.4 | 600 | 2:46.0 | 77 | 563 | 11 | 23 |
| 1:03.4 | 800 | 2:38.5 | 88 | 602 | 10 | 24 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 11 | 22 |
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Workout Graph
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