Phil Lombardo v500m/3:00r...3 row
1,500
Meters
6:39.0
Time
2:13.0
Pace
90
Calories
122
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 15:39.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 124 |
February 17, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 28 | 122 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 22 | 110 | |
| r: 3:00 | 213 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 33 | 125 | |
| r: 3:00 | 240 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 131 | |
| r: 3:00 | 295 | ||||||
| r748 |
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Workout Graph
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