Phil Lombardo 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
55
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 125 |
February 18, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 55 | 27 | 104 |
| 1:10.5 | 200 | 2:56.2 | 64 | 520 | 10 | 21 | 92 |
| 1:06.5 | 400 | 2:46.2 | 76 | 562 | 10 | 23 | 98 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 31 | 105 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 12 | 34 | 110 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 12 | 33 | 115 |
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Workout Graph
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